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CONNECTING CONSIOUS MINDED TRAINING WITH CONSIOUS MINDED PEOPLE

Empowerment through my MG training app and personal training

We are in this together

“The goal has always been to help as many people as possible, now it is possiable with my online digital training”

I am excited to share my MG Training app with you https://matthewgriffiths.ymove.app/

Along side my current online personal training, that has helped hundreds of people achieve success from all walks of life.

I am based on the west coast of Sweden in Gothenburg, so if want to meet in real life as well, then i am all in for that as well

My vision is to help as many people as possiable move, feel and think better, and i relazie that not everyone can meet at the studio, so that inspired too create digital training services, so eveyone can have the opportunity to use my programs and workouts.

At the very bottom of the page, you can fill out the intent of interest form, for both personal training online and in real life.

 

Who is my online personal training program for?

All coaches are not suitable for all clients, and all clients are not ideal for all coaches. To feel excited and motivated and get the most out of your investment, both in money and time, you must think that we are a ”match".

Who is the online personal training for?

1) Individuals interested in improving their physical health by feeling and moving better with less pain and more energy. If you want to enhance your wellness and longevity so you can perform in your life, this is for you!

2) Individuals interested in developing athletic abilities, this is suitable for pro to hobby weekend athletes, dancers and anyone that wants to improve their athletic performance.

Side note, if you exercise irregularly but with a background of being active when you were young or exercise regularly but never really got around to programmed training, this online coaching would be great for you.

The personal training online coaching and advice take place through an app, where you get access to your training program and advice via a chat function where you can reach me Monday-Friday.

 Why would i be a good coach for you?

There are loads of good coaches, both live and online. However, when it comes to programming and training, there are often relatively small and significant differences in how experienced and updated trainers work. This means that if you are only looking for a only training program then i suggest using the MG Training app.

I am the right coach and advisor if you're looking for a quality-assured training program and scientifically based advice with motivational support. You can access a chat function through the app where you can reach me Monday-Friday 09.00-12:00 and expect an answer within 48 hrs.

I am the right coach and advisor for my unique expertise in terms of training, health and life experience. Perhaps also because I have trained non-athletes to athletes and worked in education for over 25 years. Those I have taught and coached over the years testify that I always support and cheer on my clients. You may have followed me on social media for a while and are drawn to my holistic concepts and my approach to training.

Those who choose me as a coach have conscious goals to live long, pain-free lives with a robust and well-functioning bodies. In the end, choosing your coach is an emotional decision; if it's right, the decision should feel easy.

When i am not a good coach for you?

I am the wrong coach if you are only interested in weight loss at any cost and don't care where the weight comes from (muscle or fat) as long as the numbers on the scale go down.

I'm the wrong coach if you expect a quick fix with "cool" and "innovative" exercises every week or two. I mainly work with you specific exercises that become heavier / more challenging over time with variations.

To lay the foundations to be then able to work with progression and a long-term perspective.

 What is included?

  • A personal startup meeting via a digital meeting.

  • Individual training program. Renewed every four weeks or as needed.

  • Weekly follow-up online with encouragement and support.

  • Advice via chat function where you can ask questions Monday-Friday 09.00-17.00 and expect an answer within 48hrs

What does it cost?

  • 6-month package containing an exercise program and individual counselling via chat. 

Six months: 1699 SEK / month + starting fee: 699 SEK

  • 3-month package containing an exercise program and individual counselling via chat. 

Three months: 1999 SEK / month + starting fee: 699 SEK

Are there shorter packages or just programs?

If you want just programs, then go and download the MG Training app https://matthewgriffiths.ymove.app/

 

About

An athletic trainer and education provider in the fields of wellness and sports performance.

I am an athletic trainer and education provider in the fields of wellness and sports performance. I have been professionally working in this profession for almost three decades and have helped literally 1000’s of people in all walks of life from professional athletes, Olympians, artists to the community who just want to enjoy life to the max and feel healthy.

I feel grateful to be able to do what I love and have been given the opportunity to work with so many amazing people, holding seminars and coaching all over the world, its almost a dream come true. Working with organizations and companies such as the Swedish Olympic Committee and Red bull F1.

You may be wondering how it started; I started as an educator for Spinning in the 90s, yes, that crazy group training concept, that became a global phenomenon. I was part of a team that travelled globally for 7 years, sharing and promoting the concept, back in the day before social media. This led me to work in the health & fitness business, working with education; teaching PT's and coaches for the majority of my fitness professional career.

Fast forward to now, I currently have a physical coaching studio on the west coast of Sweden, where I am helping people feel, move and perform better everyday, as well as working as the physical coach at the Gothenburg opera house. Training the artists to stay healthy and injury free.

Oh yeah, before I forget, I am an ambassador for Under Amour, Garmin, the R&D partner at the Swedish independent gym equipment company OAK Equipment, an educator at Improve educations. Lastly, now and then I have seminars and workshop for you all in holistic training and sustainable health.

I the end, I just love helping people feel and move better.

The studio

Naprapatlandslaget
Aschebergsgatan 25
411 33 Gothenbug

 

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it suits your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease. If you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. If you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should always consult a physician or other healthcare professional if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. Therefore, I cannot assure you that the advice contained on this site will always include the most recent findings or developments concerning the particular material.

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