“The goal has always been to help as many people as possible, now it is possiable with my online personal training”

I am excited to offer my online coaching service and offer and help you out there that is interested in feeling, moving and performing better.

With over 25 years of experience as a trainer, coach and educator, I have the pleasure of offering my skill set in wellness and sports performance to you all.

At the very bottom of the page, you can fill out the intent of interest form, but before doing so, I would like to ask you to read the text below carefully so you know the ins and out of my online coaching program.

Who is my online coaching program for? Please read through the text to decide if this is right for you!

All coaches are not suitable for all clients, and all clients are not ideal for all coaches. To feel excited and motivated and get the most out of your investment, both in money and time, you must think that we are a ”match".

THE COACHING IS AIMED AT THE FOLLOW INDVIDUALS!

1) Individuals interested in improving their physical health by feeling and moving better with less pain and more energy. If you want to enhance your wellness and longevity so you can perform in your life, this is for you!

2) Individuals interested in developing those athletic abilities, this is suitable for pro to hobby weekend athletes, dancers and anyone that wants to improve their athletic performance, gather more mobility or athletic skills if you're going to improve your marathon time.

If you exercise irregularly but with a background of being active when you were young or exercise regularly but never really got around to programmed training, this online coaching would be great for you. Of course, you don't have to have any previous training experience if you feel strongly motivated to start and are ready to do the work.

The coaching and advice take place through an app, where you get access to your training program and advice via a chat function where you can reach me Monday-Friday.

 WHY WOULD I BE THE RIGHT COACH FOR YOU?

There are loads of good coaches, both live and online. However, when it comes to programming and training, there are often relatively small and significant differences in how experienced and updated trainers work. This means that if you are only looking for a training program, there are certainly both cheaper and reasonably equivalent web services.

I am the right coach and advisor if you're looking for a quality-assured training program and scientifically based advice with motivational support. You can access a chat function through the app where you can reach me Monday-Friday 09.00-12:00 and expect an answer within 48 hrs.

I am the right coach and advisor for my unique expertise in terms of training, health and life experience. Perhaps also because I have trained/coached both groups, education and individuals for over 25 years. Those I have taught and coached over the years testify that I always support and cheer on my clients. You may have followed me on social media for a while and are drawn to my holistic concepts and my approach to training.

Those who choose me as a coach have conscious goals to live long, pain-free lives with a robust and well-functioning bodies. In the end, choosing your coach is an emotional decision; if it's right, the decision should feel easy.

WHEN AM I NOT THE RIGHT COACH FOR YOU?

I am the wrong coach if you are only interested in weight loss at any cost and don't care where the weight comes from (muscle or fat) as long as the numbers on the scale go down.

I'm the wrong coach if you expect a quick fix with "cool" and "innovative" exercises every week or two. I mainly work with basic exercises that become heavier / more challenging over time with variations.

To lay the foundations to be then able to work with progression and a long-term perspective.

 WHAT IS INCLUDED IN THE COACHING/CONSULTING PACKAGE?

• A personal startup meeting via a digital meeting.

• Individual training program. Renewed every four weeks or as needed.

• Weekly follow-up online with encouragement and support.

• Advice via chat function where you can ask questions Monday-Friday 09.00-17.00 and expect an answer within 48hrs

WHAT DOES IT COST? 

• 6-month package containing an exercise program and individual counselling via chat. 

Six months: 1699 SEK / month + starting fee: 699 SEK

• 3-month package containing an exercise program and individual counselling via chat. 

Three months: 1999 SEK / month + starting fee: 699 SEK

ARE THERE SHORTER PROGRAMS?

No, because I know how long it takes to build new habits and long-term results.

CAN I CONTINUE TRAINING AFTER THE COACHING PACKAGE?

Is it possible to extend the time if I want to continue? Yes, subject to space.

About

Matthew Griffiths is an athletic trainer and education provider in the fields of wellness and sports performance.

Griffiths has presented his ideas in over 25 countries at events such as Asia Fit, Ihrsa, and Filex. In addition, he has been consulting with the Swedish Olympic Committee, Redbull F1 and companies such as KIA motors, Shell, SAS, and Sony Europe.

Matthew began as a Master Trainer for the SPINNIG program in the 90*s, contributing to the global sucess, this led to Matthew working as a global Master trainer for Nautilus strength, During this period he helped lauch programs and concepts such as Bowflex europe, RiPP strength and Schwinn functional strength.

Currenlty he is an ambassador for UNDER ARMOUR, GARMIN and an R&D partner at the Swedish independent gym equipment company OAK Equipment.

Matthew has previously worked as a global teacher trainer for SPINNING, Nautilus strength education, SCHWINN Fitness and as a European educational manager for Bowflex.

Current positions for 2024:

-Head physical coach and wellness advisor at the Gothenburg Opera Dance Company, Sweden.

-Personal trainer at Naprapatlandslaget, Gothenburg, Sweden.

-Teacher trainer at Improve educations.

Matthew has written and co-written over 30 manuals and been referenced in several books and publications such as ELLE, MensHealth, GQ, SHAPE magazine, Esquire, Vogue, and Women’s health.

The studio

Naprapatlandslaget
Aschebergsgatan 25
411 33 Gothenbug