Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it suits your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease. If you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. If you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should always consult a physician or other healthcare professional if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. Therefore, I cannot assure you that the advice contained on this site will always include the most recent findings or developments concerning the particular material.